Determining your body type can be a powerful step in designing an effective weight loss or body recomposition journey. Knowing whether...

In the spirit of Tarot Tuesday (it happens to be a Tuesday that I am posting this blog article), I thought it fitting to post a short...

Insulin resistance is more common than you may think in this generation. Is it possible that you are a victim as well?

Often times when individuals struggle with weight loss or have hit the dreaded weight loss "plateau", they automatically go straight to...